December Drop-In Registration

Navigating Setbacks: Overcome the Trap of Outcome Dependence and Shift Your Goals

Following your Healing Workshop, maintain symptom reduction and refresh your toolbox alongside a supportive group of peers. It can be easy to fall back into old patterns. Join us each month to reinforce your new habits and behavioral shifts to prevent relapse.

When our only goal is to eliminate the pain, it can be really challenging to recover. Of course we all want to be pain-free, but when we approach pain recovery with tunnel vision, we first reinforce that the pain is dangerous, and second, lose sight of the other factors that drive pain such as fear, pressure, and self-neglect. In this workshop, you will learn to identify some of the hidden factors maintaining your symptoms and create new goals accordingly.

Join 3 workshops to receive a discounted rate at $45/session! Enter code dropin3 at checkout.