November Drop-In Registration

Resisting the Urge to Push Through: A Workshop on Self-Compassion

Following your Healing Workshop, maintain symptom reduction and refresh your toolbox alongside a supportive group of peers. It can be easy to fall back into old patterns. Join us each month to reinforce your new habits and behavioral shifts to prevent relapse.

When we constantly berate ourselves with criticism, pressure, and worry, our danger signals are activated, driving pain and other chronic symptoms. In this workshop, you will learn to identify your inner bully and find proactive strategies to begin shifting the way you speak and relate to yourself. You will bust the myths associated with self-compassion and learn to prioritize yourself and engage in self-care despite those common misconceptions. Putting yourself first and learning to treat yourself with care and compassion is an essential component to lasting pain recovery.

Join 3 workshops to receive a discounted rate at $45/session! Enter code dropin3 at checkout.